Corona, Tornados and Tadpoles - Managing Stress in Difficult Times

During these crazy days when we have social distancing, the YMCA is closed, Climb Nashville is closed, nearly all public gatherings have been canceled or severely limited and, following all the destruction in middle TN just a few weeks ago from the tornado(s), I wanted to do something to add some good energy back into the world. On Thursday March 19, I am doing (did) a short video webcast on how to relax during these difficult times.

Here is a WORD summary (click here to download document )

I hope you find it helpful. Feel free to pass on to friends, clients or whomever you think may benefit. God bless us all to find healing and peace during these uncertain days. - Alan