From Crisis to Calm
If you’ve landed on my website, chances are you may be experiencing pain. Whether you’ve experienced the loss of a loved one, divorce, financial issues, or stress that has become unmanageable, I am here to offer you support and hope. It will get better.
My Approach
How we deal with our pain will determine if we are able to have sustainable peace and joy in our lives. I help clients approach grief, anger, frustration, and disappointment with kindness, compassion, and curiosity.
Kindness: Approaching ourselves with respect and without judgment.
Compassion: the act of saying and doing things to and for ourselves that reflect our desire to help heal our brokenness.
Curiosity: the desire to understand our pain and find ways to heal.
By doing this, it’s possible to find internal peace and joy even when what’s going on around you is anything but peaceful and joyful.
Specialties
Trauma and PTSD
Anxiety
Divorce and Relationship issues
Modalities
EMDR (Eye Movement Desensitization and Reprocessing)
Internal Family Systems
Emotionally Focused Therapy
Testimonial
“Alan has given me back my life back….encouraging, research-oriented,empathetic, nonjudgmental … Joy has returned to my life and for that I am forever grateful.”
Dive into a better life
Contact me to set up a consult and take the first step to a better life. Chaucy and I would love to see you.
